Lawn Mowing

A lot of people are into lawn tennis but I do not play tennis. So the nearest of anything lawn to me will be lawn mowing.

Great exercise. Surprised to say I did only 2000 steps and the heart rate went up to 152 bpm from a resting rate of 60 bpm. This is sort of a forced exercise as I have declined hiring a gardener to make sure I get some fresh air and sunshine during this COVID pandemic.

I have an electric grass mower and here are some tips:

Spirituality vs Religiosity

Spirituality

Internal character

Relationship with God and others

Progressive and growing

Openness and transparency

Attractive and compelling

.................

Religiosity

External Performance

Rules

Pretense to perfection and fixed 

Pretentious and closed

Pushy and offensive

by Dr Ron Jenson

My New Note 10 lite

I am surprised at how much my Note 8 has evolved into Note 10.  And yet the newest model from Samsung is Note 20!  So many new features.  

There is always something new to learn.  Hence we need to open up our eyes, ears and mind to constantly receive and interpret the ever changing information coming along our way.  

Happy learning in the year ahead -  2021. Happy New Year.  

COVID vaccine Infographic

 The vaccines are now rolling off the shelves.  People are already getting their jabs in the West.  Soon we shall have our jabs in Malaysia.  There is light at the end of the tunnel.  2021 will be a better year.  

The Pianist

Time to enjoy some live music after dinner.  Best to sip some freshly brewed coffee as well.  

The Season of Giving

Perak Chest Society have away 200+ T shirts to the Lighthouse Hope Society located at Ipoh old town. Pictures show needy people lining up for free food.

 

What is UNITY?

Unity begins with giving up your own agenda to develop a better one. It's combining your uniqueness with that of another or others to create something new. It's choosing to be more excited about the success of the team (or the other person) than your own success. It's a spirit of oneness that seeks to build up those around you and to be open and honest in the process. It is rooted in genuine caring (a commitment and action and not merely an emotion).

Such unity is founded on a healthy view of people. To have the unity we must recognise others not as things to be used but as precious individuals created for greatness, to be built up and assisted in maximising their own uniqueness - all of which allows for healthy productive institutions in our society.

Dr. Ron Jenson