Tuesday, September 20, 2022
More than an ordinary Canteen
Sunday, September 4, 2022
Art and Photo Exhibition @ 22 Hale Street
Great artwork on display at 22 Hale Street Heritage Museum for the week. Many water colour paintings are from members of the Urban Sketcher group.
There are also photos of birds and landscapes.
Very interesting photos are presented by the Karst group from the Kinta Valley. The magnificent limestone caves and underground water canals are more remarkable. These wonders of nature need to be preserved. Most disturbing to hear that some mining companies are blasting the limestone hills nearby.
Wednesday, August 31, 2022
OMF Bungalow
In 1933, Towkay Leong Sin Nam (梁桑南) built a residential bungalow at Cameron Highlands. The site is 1530 meters above sea level. Picture shows Sir Shenton Thomas with the owner at the front of bungalow.
The bungalow had been built with a unique architectural design. He inscribed on the building the congratulatory message “情良中心”(Love Center) given to him by the Governor of the Straits Settlements Sir Cecil Clementi Smith (马来联邦钦差大臣,海峡殖民地总督金文泰).

Picture shows the original bungalow without the added upper floor over the covered walkway linking the main building and the tower. A network of hidden underground tunnels, below the rooms' wooden floorboards in the main building and the tower, allowed escape and food stockpile for the occupants during emergencies. Leong Sin Nam was pro-China during the raging Sino-Japanese war.
The first Chefoo School was opened in China in 1881. It moved to Cameron Highlands in 1952. From 1954 to 1959, Chefoo School used the bungalow as a missionary school for children.
Wednesday, July 27, 2022
Breathing Well is a choice.
To live we need to be able to breathe. Breathing is natural and automatic. Breathing well however is a choice because we need to exercise the respiratory muscles and also treat any underlying disease that causes airflow obstruction or impairment of gas exchange.
There is a saying that goes; "when you can't breathe, nothing else matters". How true!
Saturday, June 18, 2022
Build Each Other Up
1. Principle 1: Focus on Relationships v19 “So then, let us aim for harmony in the church…”
Harmony is not when there is no argument. Harmony is when people are pleased with each other and agree with each other, when people relate well with each other.
Relate: Put yourself in the other person’s shoes. To relate is to understand the other person. The first step is to be a great listener.
Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. (James 1:19 NLT)
2. Principle 2: Invest In Others v19 “So then, let us aim for harmony in the church and try to build each other up.”
Building each other up involves investing in others. God gave all of us 3 types of resources: Time, Energy, Money.
We start by choosing 1-2 person whom you are close to, someone we can relate, and meet regularly to talk about 3 things: Personal life, Spiritual life, Organizational Life.
3. Principle 3: Encourage Others v20 “Don't tear apart the work of God over what you eat…”
The focus of this verse is not about eating, but about not tearing apart the work of God. The Work of God is faith building. We do so by encouraging others.
“Let us think of ways to motivate one another to acts of love and good works. And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near.” (Hebrews 10:24-25).
Adapted from Sermon by Rev Jonathan Chan on 11/6/22.
Sunday, May 29, 2022
Blessed are those who Mourn
Blessed are those who mourn, for they will be comforted. Matthew 5:4. From comfort comes happiness and joy.
The Kingdom of Heaven is here, but not yet is a common expression of the state we are at the moment on earth. Jesus introduced the spiritual Kingdom of Heaven which resides in our hearts (body, mind and soul).
When a person sins against God, the Holy Spirit convicts him. Realising the sin committed the person mourns, repents and seek forgiveness.
God will bless and comfort the sinful person who mourns about his inapt actions, and true repentance will bring about happiness. Happiness then becomes joy, which has a deeper sense of fulfilment and contentment, when he is liberated from the sin which he had committed.
Bible verses:
James: 1:2-4
1 Peter 1: 6-9
John 15:11
Acts: 13:52
Hebrews 12:2
Friday, May 20, 2022
What happens when a Christ Believer sins?
A believer of Christ holds fast to the teachings of Christ. Unfortunately he is tempted to do things which are sinful in the eyes of God. Believers are still sinners (while in this world) who require a total cleansing from within and this cleansing is made possible by the presence of the Holy Spirit who continuously counsels the believer and corrects his inner character.
When a believer sins there are consequences or punishments which may be meted according to moral, civil or God's Mosaic laws. The Holy Spirit convicts a believer of wrong doing and continues to counsel him so as to bring the believer back to walk in the righteous, straight path again.
The believers' only God is truly loving and ever faithful and will forgive the sins of the believers when they repent and turn away from their sins and repeat them no more.
God forgives and saves, judges and rewards the believers. There is no condemnation to hell for the believer as he is saved when he puts his faith in Christ, obeys his commands and live according to God's purpose and will. His God's loves and keeps His promise of every lasting life for all who believe in Him.
Cell group discussion on 18th May 2022.
References:
Romans 14:10-12
1 Corinthians 3:11 - 15
Galatians 2:16
Monday, April 25, 2022
Get Well message
This Get Well message was made using Canva. Several steps involved. First to choose the background picture. Selected a picture with many fruits as fruits are usually given when visiting ill persons. Second comes the message and choosing the fonts and colours to go with it. Then needed to frame the words with some added transparency. The signature came with a new tool just available in Canva. Finally took some time to select an appropriate bible verse to go with the message. Chose John 14:21. Hope you like it!
Sunday, April 24, 2022
Managing Cough and Excessive Phlegm
I have taken the liberty to split up the long virtual workshop on Managing Cough and Excessive Phlegm into several smaller video segments. The segments contain information on how to perform home chest physiotherapy. These videos are suitable for patients having chronic bronchitis, COPD, bronchiectasis, cystic fibrosis, lung infection etc.
Sunday, April 17, 2022
The Passion of Christ and the Passion Fruit Flower
The Passion of Christ
This is a
picture of the passion fruit flower. This flower is also known as the “flower
of five wounds”. The purple flower is believed to resemble the wounds of Jesus
Christ.
The Passion
of Christ includes the time period from the night prior to the crucifixion of
Jesus until his death upon the cross. Much emphasis has been placed on this
time period to emphasize the sufferings of Jesus leading to his death and His
ultimate sacrifice for sin. This time period is traditionally marked by His
time in the Garden of Gethsemane, and includes His prayers, betrayal by Judas
Iscariot, abandonment and denial by His disciples, arrest, trials, beatings,
and period of time on the cross.
Jesus died
on the cross and rose from the dead on the third day. His resurrected body was
witnessed by many people, including His disciples. Jesus is alive today.
Before
Jesus ascension to heaven he spoke of His Great Commission to His disciples. Jesus
said in Matthew 28: 18-20. “All authority in heaven and on earth has been given
to me. Therefore, go and make disciples of all nations, baptizing them in the
name of the Father and of the Son and of the Holy Spirit, and teaching them to
obey everything I have commanded you. And surely I am with you always to the
very end of the age”.
Thursday, March 24, 2022
Heart failure with preserved ejection fraction.
This is an interesting topic. The ejection fraction is a measurement of left heart function obtained during echocardiography. The question is how does the heart fail when the measured EF is normal?
Heart failure is an important cause of shortness of breath which has to be differentiated from lung causes of shortness of breath. Often the distinction between the two conditions is not obvious clinically without further investigations. Relevant investigations include ECG, NT proBNP (blood test), echocardiography, chest x-ray and coronary angiography.
Heart failure with preserved ejection fraction is a type of heart failure with normal or near normal ejection fraction and objective evidence of diastolic dysfunction.
More than half of heart failure patients have heart failure with a maintained ejection fraction. The illness primarily affects the elderly, accounting for 4.9 percent of the population over the age of 60. It appears to be more common in women, and it is projected to become more widespread as people live longer.
Link to this interesting article which I have read:
Heart failure with preserved ejection fraction | Radiology Reference Article | Radiopaedia.org
Feger, J., Worsley, C. Heart failure with preserved ejection fraction. Reference article, Radiopaedia.org. (accessed on 24 Mar 2022) https://doi.org/10.53347/rID-93980
Monday, February 28, 2022
Sunday, January 30, 2022
Ipoh Founded by Hakka Made Vibrant by Cantonese
- Paloh Ku Miu was the Chinese Temple located near the Kinta River Jetty where the Chinese immigrants arrived. The deity was brought from Penang to Ipoh by Leong Fee. Leong Fee came to Malaya during the 1st wave of Chinese Migration.
- The table on Chinese ethnicity in the late 1800's and early 1900's showed that the Cantonese outnumber the Hakkas in Ipoh.
- The Hakkas were mainly tin miners whereas the Cantonese were mainly traders.
- In the early days the Ipoh settlement was mainly located on one side of the Kinta River. On the other side of the river the Chinese reared pigs. The pig styes produced an overwhelming offensive stench for the settlement depending on the direction of blowing wind. The British relocated the pig styes far away from the settlement and Yau Tet Shin bought up the land to build houses. This was the beginning of the New Town of Ipoh across the other side of the Kinta River.
- The Cantonese Trail has many interesting heritage sites. Very importantly it also included many business sites in the City. These sites will be of great interest to the people of Guangzhou who are also Cantonese. They will be willing to explore Ipoh to find out why their clansmen migrated to this place in the early days.
Thursday, January 20, 2022
LSN Tomb Repaired
Saturday, January 15, 2022
How to Start Church Mentoring Programme
Saturday, January 8, 2022
Mentor Mentee Programme
Friday, January 7, 2022
B Lines in Lung Ultrasound
Leong Sin Nam Tomb vandalised
Tuesday, January 4, 2022
Blue Bloaters
Sunday, January 2, 2022
Plain Chest Xray
A CT scan of the lungs will give better definitions than a plain chest x-ray. However, CT scans are more expensive, needs an appointment and person will receive more radiation.
Before the Fall of Man
Saturday, January 1, 2022
Transformation of Body and Mind
Trailles for Climbing Plants
Happy New Year
Sunday, December 19, 2021
Long COVID lung complications
These uncommon lung complications present with dry cough and shortness of breath on exertion.
Tuesday, November 23, 2021
Six Warning Signs of Lung Diseases
Video created to bring awareness of important symptoms of lung diseases. Also helps listeners to take note of certain details regarding each symptom. Detail descriptions of various symptoms will help the doctor zoom in and focus on certain diseases of the lungs and their differential diagnosis.






















































