Thursday, June 27, 2013

Unhealthy air affects everyone's well being

 


Unhealthy air affects everyone’s well-being
By CHERYL HEW and EDMUND NGO
metroperak@thestar.com.my Photos by RONNIE CHIN and CHERYL HEW





Air pollution: People walking in front of the Ipoh railway station that is covered by the haze.

THE haze may seem like a health concern for those with weak respiratory system because of the airborne chemicals and particular matter in the air, but its effects extend far beyond that.

The Star spoke to lung, eye and skin specialists in the city to find out how the current haze affects people with varying pre-existing health conditions.

Cardiologist Datuk Dr Mah Hang Soon said heart patients were not immune to the effects of haze, despite many thinking that it only affects those with weak lungs.

“Heart patients need to realise that everyone is affected by the haze as it is a form of air pollution, with many small particles being spread through the air.

“The particles could affect one’s cardio-pulmonary system, causing breathing difficulties or obstructive airway diseases,” said Dr Mah.

He added that heart patients could face lack of oxygen supply to their heart, which would lead to heart complications.

“I advise heart patients to avoid crowded places or open spaces as they could inhale pollutants in the air.

“Apart from avoiding exposure to these places unnecessarily, they also need to drink a lot of water and wear proper masks that can block the particles,” he said.

Dr Mah added that heart patients should seek medical attention immediately if any symptoms, such as of shortness of breath or other complications appear.

Perak Chest Society president and chest physician Dr Leong Oon Keong stressed that those with pre-existing respiratory conditions must take extra precaution during this haze season.

“When the Air Pollutant Index (API) reaches a certain level, the amount of smoke and other airborne particles can clog up lungs and cause harmful reactions.
Testing the lungs: Dr Leong watching as his clinic physiotherapist Azmeera Muhammad undergoes a lung function test at his clinic in Jalan Pasir Puteh, Ipoh.

“The effect is especially bad on patients with chest problems such as asthma, tuberculosis, chronic obstructive pulmonary disease (smoker’s lung) and lung cancer,” Dr Leong said.

Dr Leong, who has been practising thoracic medicine for 22 years, said patients must continue to take their medication and see their doctors if their symptoms worsen.

“Avoid going outdoors and exercising, because exercise causes more air to be exchanged in the lungs and the haze would deposit more harmful particles there.

“If you have to go outdoors, wear protective face masks to minimise the effects of the haze,” he advised.

Lee Eye Centre chairman Datuk Dr Y.C. Lee said his specialist centre usually saw an increase in number of patients with conjunctivitis and other related problems when the weather turns hazy.

“While those with no prior eye problems can also face problems with the haze, it is those with allergic tendencies that are most severely affected.

“The particulate matter gets into their eyes and causes inflammation, watery eyes and other symptoms.

“To avoid this, they should stay indoors when the API reaches hazardous levels and use artificial tears and eye drops as needed,” said Dr Y.C. Lee.

Centre medical director Dr Lee Mun Wai said those wearing contact lenses were also more prone to experiencing adverse effects in hazy weather.

“Many contact lenses companies advertise their products as being comfortable and painless, but contact lenses are still considered as foreign objects in the eyes.

“Many who wear contact lenses do not take them off for prolonged periods of time, so the sensation of wearing the lenses and facing the haze at the same time may very well lead to a lot of discomfort and irritation in the eyes,” he said.

Even those with skin problems are not spared from the effects of haze, said dermatologist Datuk Dr Sushil Kumar Ratti.

“The haze and hot weather does not cause skin problems, but they certainly aggravate pre-existing conditions such as eczema and atopic dermatitis.

“The heat and temperature changes irritate skin and causes it to itch easily. This makes patients feel extremely miserable and can affect their sleep and lead to other problems,” he said.

Dr Sushil said avoidance was the best prevention method and advised eczema patients to follow Government directives and stay indoors.

“Use moisturiser as you see fit, but if symptoms persist, consult your dermatologist, who can prescribe oral or topical medication as needed,” he said.

Sunday, June 23, 2013

ACS Primary School Speech Day 2013

 
Majlis Anugerah Kecemerlangan Pelajar 2012 was held on 22nd June at 8.30 am at the Hotel Seri Malaysia, Ipoh.  It was officiated by Datuk Lean Meng Seong, President of the ACS Alumni Association.
 
The hall was already packed when I reached at 8.15 am.  The students and parents were very excited.

The School Choir singing the National Anthem. 

The massive crowd inside the hotel.

School Choir

En. Rosli standing in for the headmaster Mr. Lim Kwan Wah who was unwell that day.

En. Vikneswaran representing PIBG.

Datuk Lean Meng Seong giving advice to the students.

Some of the top students.

Some prizes.  Well designed and colourful.

More prizes for the very Top Students.

Before the General Election

 
Now YB Dr. Ko Chung Sen (Kampar) and YB Dr. Lee Boon Chye (Gopeng).
 


Wednesday, May 29, 2013

Perak Lung Health Day Part 4


Perak Lung Health Day 2013 was held on Sunday, 19th May 2013 at the Sultan Abdul Aziz Recreation Park “Polo Ground” in Ipoh. 

The highlights of the event were:

1. A poster exhibition on four diseases viz. asthma, COPD, OSA and smoking cessation.

2. A “fun walk” with 189 registered participants comprising of school students (AMC, ACS), nurses (KMC, PCSH, Fatimah, KPJ ISH, Pantai), PPLKN and members of the public.

3. Health screening for the general public with emphasis on asthma control, COPD control, OSA screening and the level of nicotine addiction.

Registration for the fun walk started at 6.30 am. Prior to the walk all participants were required to answer 10 questions pertaining to asthma, COPD, OSA and smoking cessation. The answers to the questions were readily available at the poster exhibition. At 7.45 am the President gave a short welcome speech. At 8.00 am. the event was launched by Dr. Ko Chung Sen (MP for Kampar), the CEO’s of 4 private hospitals (Hospital Fatimah, KPJ ISH, Hospital Pantai Ipoh, Perak Community Specialist Hospital), Principals of SMK Methodist (ACS) Ipoh and SMK Ave Maria Convent, the President, Vice-President and Secretary of the Perak Chest Society.

The walkathon was flagged off by the Principal of ACS, Mdm Soot Mooy Ching, whose school is a participant of our Asthma Friendly School project. The walkathon participants had to walk 3 rounds on the Polo ground. Prizes were given to the first 10 fastest walkers who also answered more than 90% of the questions correctly. The top 3 prizes were foldable bicycles and the other 7 were hampers. All participants were given a Asthma Friendly School T- shirt, a voucher for breakfast, a goodie bag and a Certificate of Participation. 

Nurses were present to provide free blood pressure, blood sugar and body composition tests. We used the CAT, ACT, OSA and FTND questionnaires for screening. Those with poor CAT and ACT scores were given free spirometry tests (available in 4 stations). Dieticians gave free dietary advice for those who were either overweight or obese. Six volunteer doctors were present to provide medical advice. 

There were 3 participating fitness groups which came on stage to lead the aerobic exercises for the attendees. Star War characters provided picture opportunities. 

The event ended at 12.00 noon. Lunch was provided for the volunteers at the Prosperous Restaurant at 1.00 pm. Umbrellas from the previous PLHD were given away as a token of appreciation.

The Asthma Friendly School booklet has a list of all the donors and well-wishers for the event. This booklet is available for free download at www.pcs.org.my. A photo album is also available in the website.

Winner of one of the ten prizes.

3rd Prize

2nd Prize

1st Prize

Top scorer of Asthma test from SM Ave Maria Convent.

Top scorer of Asthma test from SM Methodist (ACS) Ipoh.


Who is the winner here?

Perak Lung Health Day Part 3

Goodie bags for all participants.

Claiming the Goodie bags.

With the My501st

Lucky fellow.

Dr Lee providing free counselling.

At the Abbott stall.

Dance with us.

Wow look at that.

Everyone can be slim and fit.

Body build too.

No snatch thief here.

The Trooper is dancing.

Ouch it hurts.

Very well synchronised.

The volunteers who make this event possible.

Another round of exercise.  The crowd remains.

We cannot stop. The legs are moving by themselves.

The best prizes.

A hamper will do for the time being.

Perak Lung Health Day 2013 Part 2

Go go go!

Off they go

BP HealthCare mobile unit.

Performing peak flow test.

Peak flow meter used to monitor asthma control.

Completing third round.

With the Asthma Club members from Selangor.

Sir, your blood pressure is okay.

Ms Tan the dietician explaining his body composition.

Completed 3rd round.